- Professional complete-body-analysis
Professional complete-body-analysis –
With my complete-body-analysis you will get a detailed insight to your state of fitness and health. For the analysis, I exclusively use high-quality measurement and control methods.
The analysis shows the most important dates of your body composition, the most important information about movement patterns and informs us about your functional strength. All together it provides a comprehensive picture, on the basis of which we can develop an individual training and nutrition concept.
Take advantage of the professional complete-body check up, if you want to start a focused training and in order to document your progress regularly.
The whole analysis takes about 60 minutes. 10 to 15 minutes evaluation of the results afterwards are inclusive.
PROCEDURE
The three tests + evaluation
1. MEASUREMENT OF THE BODY COMPOSITION
With the medical Body Composition Analyser from seca we can precisely define your body composition. These valuable dates are significant for all further training and nutrition steps.
2. Functional Movement Screen – FMS
FMS is a very good method to check the functional movement patterns. Dysbalances, asymmetries and stabilisation problems will be reliably discovered. This way, we can determine the right correction exercises.
3. FUNCTIONIAL STRENGTH TEST
This test shows your strength within natural movement patterns. Strength is very important for the health of the musculoskeletal system. Thanks to the dates we get from this test, we can optimise your training.
4. EVALUATION
Together, we are looking at your test results and discuss your strengths and weakenesses. I will put all dates of the test together to get the whole picture, after which I can give you advices for your training and nutrition.
For clients, the test as a check up at the beginning and for regular documentation of success, is inclusive.
For everybody else, the complete-body-analysis with evaluation afterwards costs 150,- euros.
