- Individual nutrition consultation
- Small Groups
With the individual nutrition consultation we want to analyse your current diet and change or optimize it.
Nutrition is one of the most controversial and sensitive topics when it comes to fitness and health.
Actually, there is nothing such as the one and only true diet for everyone. But there are certain things that apply to all people.
We are talking about success factors, for instance the amount of calories, nutrient content. vitamins and vital substances. How important is the origin of the plants and and meat we eat? How important is the combination of food for our health a.s.o.?
Step by step we will build up a practicable diet that can be held constantly.
At one glance
bring light into the dark corners of this topic
fast fat reduction
goal-oriented change of diet
important background information to the topic nutrition
Nutrition consultation in a small group, e.g. with friends or partner
Nutrition counselling for like-minded people.
Regularly, we will talk about different nutrition topics. It is all about losing weight, healthy diet, goal-oriented nutrition a.s.o. All these subjects are closely related to each other. Here, you can see, which event to which topic is taking place at which date and time: Events
Of course, you can also bring your own group of people, you like to talk about a certain nutrition topic with. Just get in contact and tell me, how many people you are and about what topic you like to talk.
At one glance
in groups, you are learning faster
cost reduction in contrast to one-on-one coaching
enormous motivation boost
Nutrition consultation for more fitness and healthiness
It is not easy to eat well and it probably will get more and more difficult in the future.
The population on earth is exploding and of course everybody wants to eat. Cultivation areas run shor, animals get fattened in no time, fish is bred is so-called aqua cultures. The methods used are often more than questionable. The industrial processing afterwards plays its part, too.
Most of the food, offered in common supermarkets, can’t be used for a healthy and performance-oriented nutrition.
My nutrition counselling goes beyond counting calories, proteins and carbohydrates. It is about the optimal supply of your body.