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  • Overview of all classes - OutdoorAthleticClub Potsdam

For detailed information click on the respective class.
Then, you will get to the website of the OutdoorAthleticClubs Potsdam – which is totally alright.
The OutdoorAthleticClub is part of Sten Schulze Personal Training.
Each class can be booked directly online.


High-Intensity Circuit

Circuit training is an old, but very effective training method. It was rediscovered and further developed some years ago with the creation of Functional Training and is very popular today.
Read more on the website of OAC

Beginner Training

Beginner Training is suitable for all, who never have worked out before or not for long. You will learn anew movement patterns, which you’ve „forgotten“ or which have „fallen asleep“. Strength, strength endurance and fitness will appropriately…
Read more on the website of OAC

JUST YOUR BODY

Training solely with your body weight – this is what it is about at OAC „Just Your Body“. Different training methods get into action with which you will learn to control your body, to stabilise it and to develop strength.
Read more on the website of OAC

FIRMENFITNESS

Many companies today run a good operational health management. Group training has proofed itself as very effective. Here, you can influence actively and positively the health of all employees.
Read more on the website of OAC


Personal Trainer: Mobil: 0172-3221813 * Phone: 0331-24364157 * Email: kontakt@stenschulze.com


Effective Group Workouts

Advantages of training in small groups:

  • increased motivation
  • the group increases the intensity of the training and with this the success of each single participant
  • faster learning of movement sequences
  • Personal Training for each group participant
  • lower costs than at One-on-One Personal Training
  • new friendships and contacts develop – improvement of your social life
  • more fun than at other types of training

Book now your test workout